INQUIRE

Therapeutic Approach for Adults

Every individual is unique, and so is their therapeutic process. In our practice, we tailor our approaches and tools to your personal needs and goals. As a trauma-informed clinic, we are committed to offering a respectful and personalized therapeutic experience, always considering your history, experiences, and worldview.

Psychotherapy

Psychotherapy provides a safe and confidential space where we work collaboratively with you to explore your thoughts, emotions, and behaviors. Our goal is to help you gain a deeper understanding of your experiences while equipping you with tools to overcome emotional challenges and enhance your overall well-being.

Relational Therapy

Relational therapy focuses on how past and present relationships shape our emotions and behaviors. Using a trauma-informed and attachment-based approach, we help you develop healthier connections, improve communication, and strengthen bonds, fostering a greater sense of security and support in your relationships.

Interpersonal Neurobiology

Grounded in the connection between the mind, brain, and relationships, this approach integrates neuroscience and psychology to understand how our experiences and attachment bonds shape emotional well-being. We work with you to develop strategies that enhance emotional regulation and resilience, creating a stronger foundation for mental health.

Cognitive-Behavioral Therapy (CBT)

CBT is an evidence-based approach that focuses on identifying and changing negative thought patterns and unhelpful behaviors. This goal-oriented and practical method equips you with tools to manage issues such as anxiety, depression, and stress, supporting lasting emotional growth.

Systemic Therapy

Systemic therapy addresses challenges within the context of the systems you belong to, such as your family, partner, or community. With a trauma-sensitive perspective, we explore how group dynamics impact your well-being and focus on fostering healthier, more balanced interactions.